I love pasta, pizza and bread. Three pretty high carb foods. So I decided to find alternatives Let me tell you, ordering pizza sucks. One slice of a large pepperoni pizza is 29 carbs, thanks to Pizza Hut's nutritional information on their website.
So I will start off with my low carb thin crust pizza.
I made 2 versions, Turkey Pepperoni Pizza and Greek Style Pizza.
I found these at the store. They are made by La Tortilla Factory and only 10g of carbs per tortilla. And with 7g of fiber!
In the carb calculations that I use, I can subtract and then they are only 3 carbs each!(something about fiber carbs don't get absorbed into the body). So these made a great lunch for anything and hope to make a great thin crust for my pizza.
On the left, Tortilla shell, Roasted Red Pepper Hummus as the sauce, four slices of Budding Beef, and feta cheese. I would also recommend added Kalamata olives, but I was out. On the right is a basic Turkey Pepperoni pizza. I would also recommend onions and bell peppers for that one. But again, I was out.
I know I should have used a different plate, but it was easy to grab. I of course ate both pizzas since they were low in just about everything.
For the bread portion of my hunt, I looked online and found tons of low carb breads. But I actually found one at Whole Foods and I liked it. It is a pretty dense bread, but makes a yummy grilled cheese. The bread is from Natural Ovens Bakery. I got the Original Carb Conscious Bread. 80 calories, 1.5g of fat, and 10g of carbohydrates. But only 4g of fiber. If you are watching your carbs, I would recommend this. It is a filling bread and as a PB&J, OMG I was stuffed. It is a little pricey for bread, but with the low carb I can deal.
Now for the pasta, this is going to be hard. I did find a pasta, but I haven't tried it yet. It is from Food for Life Baking Company. It is the Ezekiel 4:9. I bough the Sprouted Whole Grain Penne Pasta. For 2 oz of pasta, it is 210 calories, 2g of fat and 39g of carbs, but has 7g of fiber, so really only 32g of carbs for me. Which is low for pasta. I have not had a chance to try it yet, but when I do, I will pass it a long. It is supposed to be Diabetic friendly, so here's hoping.
Some good low carb/no carb snacking ideas:
Hummus and carrot chips
Beef sticks
Cheese sticks/string cheese
Lunch meat
Lunch meat around cheese sticks
Again, PLEASE send me your low carb snack ideas! And recipes! I plan on making my own hummus soon.
Until next time...
As you probably know, Dave and I are diabetic too and we've been using Dreamfields pasta on the suggestion of Dave's mom who is diabetic as well. It claims to have a net carb count of only 5 grams. It supposed to convert to sugar more slowly than traditional pasta and it tastes no different from regular pasta. Also, spaghetti squash is very healthy alternative to pasta and super easy to prepare in the microwave. You can serve it with olive oil and garlic or your favorite pasta sauce. Hope these suggestions help.
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